
Connecting Women with Nature
is at the Heart of Everything We Do
Friends of the Forest is a 501(c)(3) nonprofit organization offering nature-inspired wellness programs designed especially for women. We believe true wellness arises when we live in harmony with the earth and with ourselves. Our mission is to help women return to that natural balance—by deepening their connection to nature, nurturing physical and emotional well-being, and creating space for inner peace to grow.
Rooted in the loving presence of Mother Nature, our offerings invite healing, foster community, and support soulful self-discovery. Whether you're joining us for a quiet forest walk, a seasonal ritual, or an online circle, you’ll find a space where your spirit is nourished and your presence is honored.
Our Ethos
Everything we do is guided by love—for people, for the more-than-human world, and for the greater good. We move with integrity and compassion, choosing with care how we walk on this earth and how we hold space for one another. Our deep reverence for the natural world is woven into each offering, each gathering, each word we speak.
We believe in gentle spaces. In calm presence. In the kind of sanctuary where all women are welcome—exactly as they are.
Here, there is room for you.
Room to be seen and supported.
Room to rest, remember, and rise.
Let’s walk gently, dream together, and rediscover the magic that lives within and around us.
Take a Nature Wellness Journey With Us
-
Wonder Walks In Nature
Inspired by the practice of forest bathing, these gentle walks invite you into a slower rhythm. Through simple sensory invitations, you’ll be guided to notice, feel, and soften into the living world around you.
You may find your thoughts quiet, your heart open, and a sense of awe—or clarity—begin to arise. The forest becomes a mirror, a companion, a place of belonging.
This isn’t about distance or destination.
It’s about being fully here—listening, sensing, and simply receiving what the forest offers.
Step into stillness. Let the land remind you of what matters.
-
Equine-Inspired Wisdom
We’ve created equine-based experiences for women seeking peace and a deeper connection within themselves. These offerings provide a chance to step away from daily demands and cultivate a heightened awareness of body and emotion through the gentle presence of horses.
By forming a bond with these magnificent animals, you open to a richer connection with your inner self and the natural world around you. Horses, with their strength, grace, and freedom, invite us to attune to a deeper energy beyond ourselves—offering guidance, calm, and inspiration through their quiet companionship.
-
Gather With Us Online
Our virtual offerings create a sanctuary for women, guiding them back to their authentic selves through nature-based wellness practices. With mindful exercises, nature reflections, and guided rituals, we provide a safe space to reconnect with the earth, honoring nature's rhythms and cycles.
You'll also connect with women on similar journeys of healing, growth, and self-discovery. Together, we share experiences, wisdom, and encouragement, lifting each other up while exploring the deep wisdom of nature.
In this virtual space, we empower women to nurture their connection to the Sacred Wild, heal from within, and flow harmoniously with the rhythms of nature.
-
Nature as a Muse
Our nature-inspired creative art offerings help you reconnect with your imagination and experience joy through nature and art. By immersing oneself in the natural world, participants can find inspiration and develop a deeper appreciation for the environment.
One of the main benefits of our nature-inspired art classes is the sense of tranquility they provide. Being surrounded by the beauty of nature allows women to escape the hustle and bustle of everyday life, promoting relaxation and reducing stress levels. This calmness fosters a conducive environment for creative thinking and self-expression.
It is our hope that these classes are enjoyable and also contribute to your personal growth and promote a sustainable future for our planet.
-
Thoughtful Day Trips for Women
Slow down, breathe deep, and reconnect—with nature, yourself, and a circle of like-hearted women. At Friends of the Forest, our intimate, all-women day trips are crafted with care, offering space for reflection, inspiration, and gentle connection. These are more than outings—they’re soulful pauses in beautiful places.
Whether we’re wandering through wild coastal paths, visiting inspiring historic places, or gathering for mindful workshops, each trip is an invitation to be present. With just 11 women per outing, there’s space to feel seen, heard, and held—by nature and by each other. Come as you are; leave renewed.
Because sometimes, all it takes is one meaningful day to shift your perspective. Let that day be with us. -
Where Wild Hearts Gather
A quiet gathering space for women walking a slower, more intentional path.
Rooted in the rhythms of nature and the wisdom of the feminine, Wildflower Women is a private online community held on Patreon—created for those who long to reconnect with themselves in a gentle, meaningful way.
Here, we honor the sacred in the everyday. Through seasonal rituals, reflective practices, and shared moments of tenderness, we explore what it means to live with presence, care, and authenticity. It’s not about doing more—it’s about remembering who you are beneath the noise.
Field Notes From the Stillness
Adjusting to Life After Cancer
The Rebloom Initiative© is a Friends of the Forest initiative offers women who have completed their cancer treatment the opportunity to reclaim their lives, renew their bodies, and experience healing connections with other women through restorative nature-based wellness workshops and retreats.
For many women, a key dimension of healing is to be in community with women who share your wound and your strong intention to find healing. We hold this space for you—a healing space for women to come together to share, to offer support to one another, and help define your new normal of living after you’ve completed treatment.
Our nature-based wellness approach offers hope and healing to women cancer survivors by empowering them emotionally and allowing them to reclaim their lives after battling this devastating disease. Together with our supporters, we strive towards creating a world where every woman has the opportunity to heal and thrive.

By immersing ourselves in nature, we can rediscover a sense of peace and connection that is essential for our emotional and spiritual well-being.
The Art of Being
-
The Essence of Feminine Energy
Nature is our teacher and sanctuary, offering us the space to slow down, reconnect, and simply be. In nature, we can feel rather than think, receive rather than give, and restore ourselves rather than constantly strive for perfection.
The natural world grounds us, helps us reconnect with our bodies, and nourishes our spirits in ways that no external achievement ever can. It reminds us that we don’t need to be constantly doing to be whole; sometimes, simply being is the most powerful act of all.
We believe that every woman deserves to experience the radiant beauty of her true self, and that nature holds the key to unlocking this deeper connection. When we honor the lessons of the earth, we come home to ourselves.
-
Being and not Doing
In a world that constantly pushes us to do more, be more, and fix ourselves, it’s easy to forget the importance of simply being. Taking time for yourself isn’t about chasing perfection or measuring up to external expectations. It’s about honoring your natural rhythms, trusting the process of growth and transformation, and embracing the ebb and flow of life.
When you allow yourself the space to just be, you tap into a deeper sense of clarity, peace, and fulfillment. It’s not about doing more —it’s about reconnecting with your authentic self, aligning with your true nature, and finding joy in the present moment.
Together, let’s embrace the power of being, soften into our own rhythms, and rediscover the trust and brilliance that already reside within us. Our offerings are designed to support you in this process, helping you navigate this transformative path with ease and grace.