
Connecting Women with Nature
is at the Heart of Everything We Do
Friends of the Forest is a 501(c)(3) nonprofit organization dedicated to providing nature-inspired wellness programs designed specifically for women. We believe that true wellness lies in the harmony between our inner selves and our natural world. Our mission is to guide women toward this balance by fostering a deeper connection with nature, enhancing physical well-being, and cultivating inner peace.
In the loving presence of Mother Nature, our offerings foster healing, build community, and encourage self-discovery. At all Friends of the Forest offerings, you will find a supportive network of like-minded women, a pathway to inner peace, and a harmonious lifestyle that honors your true essence.
Our Ethos
Everything we do, we do with love and kindness: for people, for the more than human world, and for the greater good. We commit to being honest, fair, ethical, and compassionate everything we do. Every choice we make is with honor and respect for our planet, an intention that is felt deeply by the people who experience the magick and power of Mother Nature.
We Believe in Compassion
With thoughtful intention, we hold a welcoming and calm space, a true sanctuary for women—a place of refuge and healing for all women who seek it. We want you to feel on every level; there is room for you here to be yourself, to learn and grow and let go, and to become even more of who you are. All women need a place to connect, be seen, and be cherished.
Let’s inspire each other, help each other, play together, create magick together, and rise together.
Take a Nature Wellness Journey With Us
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Wonder Walks In Nature
Forest bathing is a wellness practice. It is a mindful and slow walk in nature during which your guide will share mindfulness practices and invitations designed to awaken your senses, tune in to the present moment, and reconnect with nature. In the process, stories surrounding nature - both inner and outer, often arise.
It is unlike a usual stroll in the park, a hike, or a nature walk. Science and research studies on forest bathing have quantified health benefits, including improved mental clarity, increased body immune functions, increased production of anti-cancer proteins, lower stress levels, lower blood sugar levels, and lower blood pressure, amongst many other benefits.
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Equine-Inspired Wisdom
We’ve developed equine mindfulness offerings for women to find peace and inner connection, take time out from the world, and bring themselves into the present moment with the help of horses. By engaging in a connected relationship with horses, you become mindful of your body and emotions and deepen your spiritual connection to the natural world around you.
In addition to enhancing self-awareness, connecting with horses can also deepen our spiritual connection to the natural world. Horses are majestic creatures that embody strength, grace, and freedom. We can tap into their energy and connect with something greater than ourselves by spending time in their presence.
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Join Us Virtually
Our virtual offerings create a sanctuary for women, guiding them back to their authentic selves through nature-based wellness practices. With mindful exercises, nature reflections, and guided rituals, we provide a safe space to reconnect with the earth, honoring nature's rhythms and cycles.
You'll also connect with women on similar journeys of healing, growth, and self-discovery. Together, we share experiences, wisdom, and encouragement, lifting each other up while exploring the deep wisdom of nature.
In this virtual space, we empower women to nurture their connection to the Sacred Wild, heal from within, and flow harmoniously with the rhythms of nature.
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Nature-Inspired Creative Arts
Our nature-inspired creative art offerings help you reconnect with your imagination and experience joy through nature and art. By immersing oneself in the natural world, participants can find inspiration and develop a deeper appreciation for the environment.
One of the main benefits of our nature-inspired art classes is the sense of tranquility they provide. Being surrounded by the beauty of nature allows women to escape the hustle and bustle of everyday life, promoting relaxation and reducing stress levels. This calmness fosters a conducive environment for creative thinking and self-expression.
It is our hope that these classes are enjoyable and also contribute to your personal growth and promote a sustainable future for our planet.
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Our Rebloom Initiative©
It is our passion to help women who are recovering from their cancer treatment find a new way of living through restorative nature-based wellness programs.
Nature has always been a source of solace and healing for humanity. The serene beauty of the natural world has a profound impact on our physical, mental, and emotional well-being. Spending time in nature can be particularly therapeutic, offering a respite from the challenges you have faced during your battle with this devastating disease.
We understand that financial constraints can often prevent individuals from accessing much-needed programs like this. That is why this program is offered on a sliding scale basis - ensuring that no one is turned away due to lack of funds.
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Our Retreats
In 2026 we are launching retreats designed for women seeking a quiet space to reconnect with themselves and the natural world. Here, we focus on the art of "being" rather than "doing"—giving you permission to slow down, rest, and simply be in the present moment. These experiences are not about filling every moment with activities, but rather about allowing you to be fully immersed in the healing energy of nature, creating space for personal reflection, creativity, and deep inner peace.
Through gentle practices like mindful nature walks, sacred rituals, and quiet reflection, our retreats encourage you to listen to the rhythms of the earth and your own body.
Come as you are. Let nature guide you back to yourself.
Adjusting to Life After Cancer
The Rebloom Initiative© is a Friends of the Forest initiative offers women who have completed their cancer treatment the opportunity to reclaim their lives, renew their bodies, and experience healing connections with other women through restorative nature-based wellness workshops and retreats.
For many women, a key dimension of healing is to be in community with women who share your wound and your strong intention to find healing. We hold this space for you—a healing space for women to come together to share, to offer support to one another, and help define your new normal of living after you’ve completed treatment.
Our nature-based wellness approach offers hope and healing to women cancer survivors by empowering them emotionally and allowing them to reclaim their lives after battling this devastating disease. The generosity of our donors ensures that financial limitations do not hinder access to these life-changing services. Together with our supporters, we strive towards creating a world where every woman has the opportunity to heal and thrive.

Join Our Wildflower Women Community
Our Wildflower Women community is an online, private space on Patreon, where women can nurture their feminine energy in the company of like-minded souls. Through rituals, shared experiences, and intentional practices, we come together to explore the balance between being and doing, giving and receiving, and unlocking the fullness of our feminine potential.
For only $5 a month, you’ll have access to our shared rituals, resources, and a community of women who are walking this path together. It’s a small commitment for the opportunity to nurture your feminine essence and reconnect with your true self in a supportive environment.
We also meet virtually the first Monday of every month for our Online Sharing Circle, a sanctuary for connection, reflection, and mutual encouragement. It’s inspiring to see how everyone contributes something special, elevating the collective experience. Together, we create a space that brings out the best in each of us—a time filled with warmth, openness, and shared purpose.
So, take a break from the busy hustle of life. Step into nature's embrace and allow yourself to slow down, soften, and reconnect. The Wildflower Women community is waiting to welcome you—a space where you can breathe deeply, reawaken your inner power, and share in the nourishing energy of nature.
If you're ready to rediscover the essence of your being and join a circle of women walking this path of reclamation, we invite you to join us in the Wildflower Women community.

By immersing ourselves in nature, we can rediscover a sense of peace and connection that is essential for our emotional and spiritual well-being.
Kathleen’s Musings
The Art of Being
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The Essence of Feminine Energy
Nature is our teacher and sanctuary, offering us the space to slow down, reconnect, and simply be. In nature, we can feel rather than think, receive rather than give, and restore ourselves rather than constantly strive for perfection.
The natural world grounds us, helps us reconnect with our bodies, and nourishes our spirits in ways that no external achievement ever can. It reminds us that we don’t need to be constantly doing to be whole; sometimes, simply being is the most powerful act of all.
We believe that every woman deserves to experience the radiant beauty of her true self, and that nature holds the key to unlocking this deeper connection. When we honor the lessons of the earth, we come home to ourselves.
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Being and not Doing
In a world that constantly pushes us to do more, be more, and fix ourselves, it’s easy to forget the importance of simply being. Taking time for yourself isn’t about chasing perfection or measuring up to external expectations. It’s about honoring your natural rhythms, trusting the process of growth and transformation, and embracing the ebb and flow of life.
When you allow yourself the space to just be, you tap into a deeper sense of clarity, peace, and fulfillment. It’s not about doing more —it’s about reconnecting with your authentic self, aligning with your true nature, and finding joy in the present moment.
Together, let’s embrace the power of being, soften into our own rhythms, and rediscover the trust and brilliance that already reside within us. Our offerings are designed to support you in this process, helping you navigate this transformative path with ease and grace.