Connecting with the Feminine Energy of the Ocean

A Four Week Journey to understanding the magick of water and the feminine

Water has always been a source of healing and renewal for me. From the gentle flow of a river to the vast, transformative energy of the ocean, I’ve found that the presence of water has the power to restore balance and offer profound clarity. It is with this deep connection to the natural world that I feel called to invite you on a journey—a journey that mirrors the core values of Friends of the Forest and the work we are dedicated to.

At the heart of everything we do is the belief that true wellness is found in the harmony between our inner selves and the natural world. This four week course, focused on the sacred power of water and its connection to the feminine, is a reflection of that truth. Water teaches us to embrace change, to trust the flow of life, and to listen to the quiet whispers of our intuition. It offers space for transformation and self-discovery, and it is through that space that we can learn to find peace within ourselves.

As we explore the ocean’s deep magic, we will tap into the same rhythms that guide us in our everyday lives—the ebb and flow, the cycles of growth, and the moments of stillness. It’s a chance to reflect on how these cycles are mirrored in our own journeys as women: how we, too, shift and evolve, how we navigate both calm and stormy seas, and how we can find empowerment in our emotions and creativity.

To me, this course is not just about learning ancient rituals or diving into myths and deities; it’s about creating a space for women to reconnect with their intuition, their creativity, and their own power. It’s about finding community with other women who, like us, seek healing, support, and a deeper understanding of their place in the world.

The work we do at Friends of the Forest has always been about more than just connecting with nature—it’s about honoring the sacredness of the natural world and allowing it to guide us in our own healing and growth. This course, which I hold so close to my heart, is an opportunity to experience that healing power of nature in a new and profound way. I hope you’ll join me in this exploration, not just of the ocean, but of the deep, transformative magic that resides within us all.

Kathleen
Founder and Nature Guide
Friends of the Forest

"The ocean stirs the heart, inspires the imagination, and brings eternal joy to the soul."

— Wyland

This experience is for women who want to deepen their connection to the ocean and explore the transformative energy of water as it relates to the feminine.

Over the course of four weeks, you’ll uncover the sacred magick of the sea, connect with powerful water-based archetypes, and learn practices to integrate water’s healing and empowering energy into your life—all from the comfort of your own space. Whether you're drawn to the mystical creatures of the ocean, seeking emotional empowerment, or longing to align with the rhythms of the tides, this course offers a unique opportunity to dive deep into the ocean's mysteries and harness its transformative power.

Throughout our journey, you’ll be part of a supportive community where you can share your experiences, reflect on your discoveries, and grow together.

What You Need to Know:

Limited Spaces: This intimate group of 10 women ensures personalized attention and a sacred space for deep connection.

Journey Dates: This course runs for four weeks, each with live sessions, guided practices, and meditations designed to help you connect with water's power in a meaningful way. ( Dates and Class Descriptions below)

  • Week 1: Connecting to the Ocean’s Energy (Currents, Waves, and Intuition)

  • Week 2: Myths, Deities, and Sacred Tools – Unlocking Water’s Intuitive Power

  • Week 3: Sea Fetches, Totem Animals, and Mystical Creatures – Manifestation through Water

  • Week 4: The Moon, Rhythms of Life, and Integrating the Sacred Feminine Waters

Investment: $200

All Sessions Are Recorded: Don’t worry if you can’t attend live—each class will be recorded and available for replay, so you can explore at your own pace.

What’s Included:

  • Four live 90 minutes online classes

  • Guided meditations and ocean-inspired practices and rituals to deepen your connection to the sea

  • Weekly journaling prompts and thought reflections to explore your personal journey with water

  • A Sacred Community: Connect with 10 like-minded women who share this sacred journey

  • Personalized Guidance: Receive support to empower your exploration of water and the feminine

  • Lifetime access to our private Facebook group, where you can connect, share, and learn alongside other women in our online class community

  • Elegant PDFs designed to complement each class and support the growth of your practice.

How This Journey Will Nourish Your Soul:

  • Connect deeply with the transformative power of water, discovering its role in cycles of renewal, intuition, and feminine empowerment.

  • Engage in practices that enhance your emotional and spiritual well-being, allowing water’s energy to support your growth and manifestation.

  • Embark on a journey of self-discovery, healing, and alignment with the natural rhythms of the ocean.

Four-Week Online Class Schedule

  • Getting to Know the Ocean – Currents, Waves, and the Salt of Wisdom

    WEEK ONE

    Water is a timeless, powerful element that connects deeply to the feminine, both spiritually and physically. In this first class, we will explore the ocean’s vast energy, using it as a symbol of intuition, emotion, cycles, and transformation. We’ll dive into the way water mirrors the feminine—nurturing, changing, and constantly flowing. Through journaling exercises and a Ninefold Sea Blessing, you will connect to water's transformative energy and discover how it flows through your life, inviting you to tap into your own intuitive power.

    We’ll also explore the ocean’s rhythms: its currents, waves, and tides, and learn how they reflect the ever-changing flow of the feminine. By practicing sea centering and ocean breath, you will ground yourself in the ocean's sacred energy, aligning with its cycles of renewal. This session sets the foundation for understanding how the magic of water flows through our lives, offering you a deeper connection to both the ocean and your own feminine energy.

  • Myths, Deities, Saints, and Sacred Tools – Unlocking Water’s Intuitive Power

    WEEK TWO

    This week, we will deepen our exploration of water’s intuitive power, connecting it to our emotions, instincts, and creativity. Water is inherently tied to the feminine energy, guiding us to listen to our inner voices and embrace our deepest emotions. Through examining the myths, deities, and saints associated with water, we will discover how these sacred beings reflect the emotional, transformative, and spiritual qualities of water. You’ll explore goddesses, mystical sea beings, and the legends that embody water’s connection to intuition and creativity.

    We’ll also learn how to create your own sea altars, and incorporate sacred tools like seashells, water scrying, and intuitive divination practices to help you strengthen your emotional and spiritual health. By the end of this session, you’ll understand how to use water’s wisdom to flow with your intuition, cultivating a deeper connection to your inner self. This week’s practices will guide you in using the power of water as a tool for personal empowerment and transformation.

  • Sea Fetches, Totem Animals, and Mystical Sea Creatures – Water as an Ally for Manifestation and Empowerment

    WEEK THREE

    In this week’s session, we will dive deep into the mystical realm of the ocean, connecting with the sea fetches—spiritual allies and guides from the deep waters. Each participant will explore how to find their own sea fetch, a unique guide that embodies the qualities of water, helping to support and empower them on their journey.

    We’ll explore the Twelve Sea Fetches, each representing different aspects of feminine energy and water's power, including transformation, creativity, intuition, and manifestation. These fetches are mythic creatures, such as the Siren, the Nymph, the Dolphin, and the Mermaid, each carrying wisdom, guidance, and energetic qualities that can help us manifest our desires and access our inner strength.

    Through guided meditations and visualizations, you’ll meet your own sea fetch and understand how it can support your emotional and spiritual growth. We will explore the mythical realm where these beings reside, tapping into their transformative power to guide you in manifesting your goals and desires.

    By the end of this session, you will have a deeper understanding of how to work with water’s powerful creative forces, tapping into the mystical energy of the ocean to empower your life and manifest your dreams.

  • The Moon, Rhythms of Life, and Integrating the Sacred Feminine Waters

    WEEK FOUR

    In our final week, we’ll honor and integrate all that we’ve explored about the ocean, water, and the feminine. We’ll focus on the profound connection between the moon and the sea, exploring how the lunar cycles influence the tides and how this rhythm mirrors our own cycles of change and renewal. Through moon meditations and reflection, you’ll learn how to connect with the moon’s power to align with the natural flow of water in your life, balancing both inner and outer worlds.

    This session will also serve as a way to integrate and honor water as a sacred life force—the ultimate feminine ally. We’ll discuss how to cultivate a lasting relationship with water for ongoing personal growth, emotional healing, and spiritual connection.

    You’ll engage in a heart chakra meditation to deepen your connection with the water element, activating your emotional body and supporting your intuitive flow. Through journaling exercises, you’ll reflect on how you can continue to honor and celebrate water’s transformative power in your daily life.

    This week serves as both a closing ceremony and an opportunity to take the teachings of water and the feminine forward, empowering you to continue using water as a tool for balance, manifestation, and connection to your inner self. By the end of this session, you’ll have the tools to integrate the sacred energy of water into your everyday practices, ensuring it remains a powerful ally on your spiritual journey.