The Healing Ocean
An Invitation to Remember the Wisdom of Water

A Four Week Journey into understanding the magick of water and the feminine

Next Journey starts in August 2026

Water has always been a source of healing and renewal for me. From the gentle flow of a river to the vast, transformative energy of the ocean, I’ve found that the presence of water has the power to restore balance and offer profound clarity. It is with this deep connection to the natural world that I feel called to invite you on a journey—a journey that mirrors the core values of Friends of the Forest and the work we are dedicated to.

At the heart of everything we do is the belief that true wellness is found in the harmony between our inner selves and the natural world. This four week course, focused on the sacred power of water and its connection to the feminine, is a reflection of that truth. Water teaches us to embrace change, to trust the flow of life, and to listen to the quiet whispers of our intuition. It offers space for transformation and self-discovery, and it is through that space that we can learn to find peace within ourselves.

As we explore the ocean’s deep magic, we will tap into the same rhythms that guide us in our everyday lives—the ebb and flow, the cycles of growth, and the moments of stillness. It’s a chance to reflect on how these cycles are mirrored in our own journeys as women: how we, too, shift and evolve, how we navigate both calm and stormy seas, and how we can find empowerment in our emotions and creativity.

To me, this offering is not just about learning ancient rituals or diving into myths and deities; it’s about creating a space for women to reconnect with their intuition, their creativity, and their own power. It’s about finding community with other women who, like us, seek healing, support, and a deeper understanding of their place in the world.

The work we do at Friends of the Forest has always been about more than just connecting with nature—it’s about honoring the sacredness of the natural world and allowing it to guide us in our own healing and growth. This course, which I hold so close to my heart, is an opportunity to experience that healing power of nature in a new and profound way. I hope you’ll join me in this exploration, not just of the ocean, but of the deep, transformative magic that resides within us all.

Kathleen
Founder and Nature Guide
Friends of the Forest

"The ocean stirs the heart, inspires the imagination, and brings eternal joy to the soul."

— Wyland

An Invitation to Remember the Wisdom of Water
Beginning August 1, 2026

There is something about the ocean that calls to us.

Long before we understood tides, currents, or the pull of the moon, women gathered at the water's edge to listen. They carried their grief to the waves, whispered their hopes into the wind, and found comfort in the rhythm of a sea that never stopped returning.

Perhaps that is why standing beside the ocean can feel strangely familiar—as though we are remembering something we have always known.

This four-week virtual journey is an invitation to return to that ancient relationship.

Beginning August 1, a new recorded class and beautifully designed companion materials will arrive in your inbox each week. You are free to move through the experience slowly, creating your own quiet ritual whenever the time feels right. There are no scheduled meetings and no pressure to keep pace—only space to listen, reflect, and deepen your relationship with the living waters.

Together we'll explore the myths, rhythms, symbols, and sacred practices that have connected women with the sea for centuries, discovering that the wisdom we seek is often something we are simply remembering.

Your Journey Begins August 1

Each week you'll receive:

  • One recorded 90-minute class

  • A beautifully designed companion guide (PDF)

  • Guided meditations

  • Ocean-inspired rituals and reflective practices

  • Journaling invitations to deepen your experience

Lifetime access allows you to return to the journey whenever the ocean calls you back.

Investment: $200 (split payment plan available when you register $100 due at registration/$100 due by July 29th)




The Journey

Week One: Getting to Know the Ocean

Currents, Waves & the Salt of Wisdom

We begin by listening.

Together we'll explore the ocean as a living teacher whose currents, tides, and waves mirror our own emotional landscape. Through simple practices, meditation, and the Ninefold Sea Blessing, we'll begin remembering the relationship between our inner waters and the great sea itself.

Week Two: Myths, Deities & Sacred Waters

Every culture has stories born beside the sea.

This week we'll wander through myths, saints, goddesses, and ancient traditions that honor water as a source of intuition, healing, and transformation. We'll create simple sea altars, work with shells and sacred objects, and discover how these old stories continue to speak to our lives today.

Week Three: Sea Fetches, Totem Animals & Mystical Creatures

The old stories tell us we are never truly alone.

This week we meet the symbolic companions of the sea—the dolphins, seals, whales, mermaids, seabirds, and other mythical beings that have guided imaginations for centuries. Through meditation and reflection, you'll discover the sea companion that wishes to walk beside you, offering wisdom, courage, creativity, and remembrance.

Week Four: Moon, Tides & Returning to the Waters

As the moon draws the tides, so too does life move through seasons of ebb and flow.

In our final gathering we'll explore the moon's relationship with the sea, honor the rhythms that shape our lives, and gently weave everything we've learned into simple daily practices. This is less a conclusion than a beginning—an invitation to continue walking beside the water and allowing it to become a lifelong companion.

What You May Remember

Over these four weeks, you may begin to remember...

  • That the ocean is more than a place—it is an ancient teacher whose rhythms have always spoken to the feminine spirit.

  • That your own emotions and intuition are not problems to solve but tides to understand.

  • That myths, folklore, and sacred stories preserve wisdom that still speaks to us today.

  • That stillness beside water can soften what has become hurried and awaken what has been forgotten.

  • That simple rituals can help us remain connected to the living world.

  • That the sea reminds us we belong to something far older and far larger than ourselves.

  • And perhaps most importantly, that the wisdom you seek has never been lost. Like shells revealed by the retreating tide, it has simply been waiting to be remembered.

Registration

Four-Week Online Class Schedule
July 2026

  • Getting to Know the Ocean – Currents, Waves, and the Salt of Wisdom

    WEEK ONE
    Wednesday, July 8, 2026
    6:00 pm - 7:30 pm ET

    Water is a timeless, powerful element that connects deeply to the feminine, both spiritually and physically. In this first class, we will explore the ocean’s vast energy, using it as a symbol of intuition, emotion, cycles, and transformation. We’ll dive into the way water mirrors the feminine—nurturing, changing, and constantly flowing. Through journaling exercises and a Ninefold Sea Blessing, you will connect to water's transformative energy and discover how it flows through your life, inviting you to tap into your own intuitive power.

    We’ll also explore the ocean’s rhythms: its currents, waves, and tides, and learn how they reflect the ever-changing flow of the feminine. By practicing sea centering and ocean breath, you will ground yourself in the ocean's sacred energy, aligning with its cycles of renewal. This session sets the foundation for understanding how the magic of water flows through our lives, offering you a deeper connection to both the ocean and your own feminine energy.

  • Myths, Deities, Saints, and Sacred Tools – Unlocking Water’s Intuitive Power

    WEEK TWO
    Wednesday, July 15, 2026
    6:00 pm - 7:30 pm ET

    This week, we will deepen our exploration of water’s intuitive power, connecting it to our emotions, instincts, and creativity. Water is inherently tied to the feminine energy, guiding us to listen to our inner voices and embrace our deepest emotions. Through examining the myths, deities, and saints associated with water, we will discover how these sacred beings reflect the emotional, transformative, and spiritual qualities of water. You’ll explore goddesses, mystical sea beings, and the legends that embody water’s connection to intuition and creativity.

    We’ll also learn how to create your own sea altars, and incorporate sacred tools like seashells, water scrying, and intuitive divination practices to help you strengthen your emotional and spiritual health. By the end of this session, you’ll understand how to use water’s wisdom to flow with your intuition, cultivating a deeper connection to your inner self. This week’s practices will guide you in using the power of water as a tool for personal empowerment and transformation.

  • Sea Fetches, Totem Animals, and Mystical Sea Creatures – Water as an Ally for Manifestation and Empowerment

    WEEK THREE
    Wednesday, July 22, 2026
    6:00 pm - 7:30 pm ET

    In this week’s session, we will dive deep into the mystical realm of the ocean, connecting with the sea fetches—spiritual allies and guides from the deep waters. Each participant will explore how to find their own sea fetch, a unique guide that embodies the qualities of water, helping to support and empower them on their journey.

    We’ll explore Sea Fetches, each representing different aspects of feminine energy and water's power, including transformation, creativity, intuition, and manifestation. These fetches are mythic creatures, such as the Siren, the Nymph, the Dolphin, and the Mermaid, each carrying wisdom, guidance, and energetic qualities that can help us manifest our desires and access our inner strength.

    Through guided meditations and visualizations, you’ll meet your own sea fetch and understand how it can support your emotional and spiritual growth. We will explore the mythical realm where these beings reside, tapping into their transformative power to guide you in manifesting your goals and desires.

    By the end of this session, you will have a deeper understanding of how to work with water’s powerful creative forces, tapping into the mystical energy of the ocean to empower your life and manifest your dreams.

  • The Moon, Rhythms of Life, and Integrating the Sacred Feminine Waters

    WEEK FOUR
    Wednesday, July 29, 2026
    6:00 pm - 7:30 pm ET

    In our final week, we’ll honor and integrate all that we’ve explored about the ocean, water, and the feminine. We’ll focus on the profound connection between the moon and the sea, exploring how the lunar cycles influence the tides and how this rhythm mirrors our own cycles of change and renewal. Through moon meditations and reflection, you’ll learn how to connect with the moon’s power to align with the natural flow of water in your life, balancing both inner and outer worlds.

    This session will also serve as a way to integrate and honor water as a sacred life force—the ultimate feminine ally. We’ll discuss how to cultivate a lasting relationship with water for ongoing personal growth, emotional healing, and spiritual connection.

    You’ll engage in a heart chakra meditation to deepen your connection with the water element, activating your emotional body and supporting your intuitive flow. Through journaling exercises, you’ll reflect on how you can continue to honor and celebrate water’s transformative power in your daily life.

    This week serves as both a closing ceremony and an opportunity to take the teachings of water and the feminine forward, empowering you to continue using water as a tool for balance, manifestation, and connection to your inner self. By the end of this session, you’ll have the tools to integrate the sacred energy of water into your everyday practices, ensuring it remains a powerful ally on your spiritual journey.