“Horses can help us reconnect with others and the universe itself, rediscover peace and mindfulness, and become our best selves."
— Allan J. Hamilton, MD (author of Zen Mind, Zen Horse)
In Partnership with High Hopes Therapeutic Riding Center | Old Lyme, Connecticut
This offering was created with deep intention—born from a desire to provide a sacred space where women can step away from the demands of life and find restoration through nature and the healing presence of horses. Together with our partners at High Hopes Therapeutic Riding Center, a place known for its integrity, compassion, and beautifully tended land, we invite you into an experience that is both grounded and soulfully expansive.
High Hopes provides the perfect sanctuary for this work—nestled in the quiet landscape of Old Lyme, Connecticut, where open fields, forest paths, and the gentle rhythm of the horses offer a natural container for reflection, emotional clarity, and connection.
This is not a riding experience. The horses are free—unhaltered, unburdened, and able to choose connection on their own terms. In this way, they become true partners in presence. Their quiet curiosity, their grounded energy, and their ability to reflect the unspoken often invite moments of profound personal insight.
Horses carry a unique ability to mirror our true nature and invite us into heartfelt connection. Their spirit resonates with freedom, courage, and openness, guiding us beyond words into a place of profound reflection and renewal. This journey is a sacred pause, a retreat where you can explore your inner landscape with compassion and gentle curiosity, supported by the calming companionship of horses and the beauty of the natural world around you.
What You Can Expect
This experience unfolds with patience and care, honoring your pace and your personal journey:
Nature’s Embrace: Start with a gentle forest bathing walk, allowing the tranquility of the woods to awaken your senses and invite a deep sense of calm.
Presence with Horses: Spend unhurried moments observing the horses freely moving in their space. Connection happens naturally and always on their terms—there is no pressure to touch or engage beyond what feels right for you.
Guided Reflection and Meditation: Through quiet, heart-centered practices, you will attune to your inner state and the subtle language of the horses.
Journaling and Creative Exploration: Thoughtful prompts will invite you to capture your insights, emotions, and discoveries.
Supportive Circle: Gather in a small group to share your experience in a safe, nurturing space, fostering a sense of community and belonging.
Ritual and Closure: Each session closes with calming tea, ritual, and a circle of gratitude, allowing you to integrate the experience fully.
Safety and Respect: No horse experience is needed. You are always welcome to move gently, observe from a distance, or simply be present.
Throughout this session, you will be gently held and guided to reconnect—with yourself, the horses, and the natural world—cultivating inner peace, clarity, and a renewed sense of connection.
Discover Yourself in Nature & Let the Horse Be Your Guide
FAQs
Our sessions are designed to guide you through this profound experience with our equine partners. Each session lasts 3 hours, allowing ample time for both individual and group interactions with the horses, fostering a deep connection and immersive learning.
Schedule: Sessions are held throughout the year, and are limited to no more than eight women.
Preparation: No prior horse experience is required. We encourage participants to dress comfortably and suitably for outdoor activities, with closed-toe shoes being essential.
Safety: Participant safety and the well-being of our horses are our top priorities. All interactions are guided by experienced facilitators, ensuring a safe, respectful, and enriching experience for both you and the horses.
Be thankful for your life, spend time in nature, breathe deeply, let go of your worries,
forgive yourself and others, and build your life around what you love.
Your Equine Facilitator from High Hopes
Kim Severance, CTRS, ESHHL, CTRI, MMES
From a young age, Kim has harbored a profound love for animals, with horses holding a special place in her heart. Her journey into the equestrian world began at the tender age of five, quickly evolving from casual riding to competitive events both on the flat and over jumps. These early experiences not only honed her skills but also deepened her empathy and appreciation for horses as sentient beings.
Holding a Master of Science in Recreation and Leisure, Kim has dedicated her career to therapeutic recreation, becoming a Certified Therapeutic Recreation Specialist (CTRS) in 2006. Her approach is unique, integrating animals ranging from dogs and dolphins to horses into her therapy sessions. She is continually inspired by the significant insights and transformations her clients achieve through these interspecies interactions.
In 2019, Kim shifted her focus to primarily working with horses, earning her certification as a therapeutic riding instructor (CTRI) through PATH, followed by her qualification as an equine specialist in mental health and learning (ESMHL). Driven by a desire to reciprocate the healing horses provide, Kim has also delved into equine bodywork. As a certified Masterson Method Equine Specialist (MMES), she finds joy in fostering trust and connection, enhancing the well-being of her equine companions.
Kim's philosophy centers on encouraging individuals to live in the moment, remain inquisitive, and trust their instincts—lessons she believes are best taught by our equine partners. Her passion and dedication not only highlight the therapeutic power of animals but also underscore the profound bond between humans and horses.