In today's fast-paced and chaotic world, finding moments of peace and tranquility can be a challenge. However, there is a place where you can expect just that - a sanctuary where quiet, reflective time is encouraged, and the wonders of nature unfold before your eyes. This sacred space offers an opportunity for self-discovery and connection with the natural world.
Please join me on a guided, quiet forest bathing walk surrounded by the peaceful presence of horses—this is a time to open yourself up to the mystery, the wonders, and the spirituality of our natural world.
Forest bathing, also known as Shinrin-yoku in Japanese culture, is a practice that involves immersing oneself in the healing atmosphere of the forest. It allows us to slow down, quiet our minds, and fully engage with our surroundings. By doing so, we can experience a sense of peace and tranquility often elusive in our daily lives. All the prompts, invitations, and sharing are open-ended and open to interpretation.
Spending time in the presence of horses can be a transformative experience. These majestic creatures possess a beautiful balanced vibration that has the power to impact our well-being in profound ways. By immersing ourselves in their energy, we open ourselves up to a world of possibilities and discover the true essence of inner stillness.
When we are surrounded by a herd of horses, we enter into a sacred space that allows us to connect with our inner wisdom and intuition. In this container of sacred space, we are free from distractions and can fully focus on our own personal growth and self-discovery.
The horses themselves serve as guides on this journey. Their gentle presence transports us to a place of pure potentiality within ourselves. They teach us about embodied presence, reminding us to live in the present moment and embrace the power of now.
This unique experience offers an escape from the chaos of everyday life into a tranquil sanctuary where quiet reflection is encouraged. Through journaling prompts and guided forest bathing walks in the presence of horses (without physical interaction), participants can explore their senses in this sacred environment. With grounding meditations at its core, this experience provides an opportunity for women to connect with themselves while surrounded by the beauty and sacredness of Mother Nature.
What You Can Expect
You can expect quiet, reflective time, journaling, a guided forest bathing walk in the presence of horses exploring and sharing the wonders of this sacred time and space with a small, intimate group of six women.
Through a series of specially crafted prompts, this experience invites you to open your senses and immerse yourself in the beauty of the environment.
While horses are present in this space, physical interaction with them is not part of the experience. Instead, they serve as gentle companions on your journey toward self-discovery. As you walk alongside these majestic creatures, their presence alone evokes a sense of calmness and serenity.
PLEASE NOTE: we will not be physically interacting with the horses
The journey begins with a grounding meditation to center yourself in the present moment. It is followed by an introduction to forest bathing - a practice that involves immersing oneself in nature to enhance well-being. You will learn appropriate behavior around horses to ensure both their safety and yours.
As you embark on this meditative walk through the forest surrounding the paddocks, you will not only connect with nature but also develop a deeper understanding of yourself. The intimate relationship between yourself and the herd allows for introspection and self-reflection.
There will be time for journaling near the herd, and we will end our time together with a tea gathering and sharing circle.
This offering will be held outdoors at Factum Equine Stables in East Haddam, a private boarding stable on over 30 acres of protected land.
Several days before the class, you will be emailed detailed instructions on getting to the property and what you need to bring/wear.
All participants are required to sign liability waivers for both Friends of the Forest and Factum Equine.
This offering is limited to only six women.
Yoga mats and a limited number of collapsible camping stools will be available.
$50 investment. This offering is NON-REFUNDABLE