Thursday, February 15, 2024
6 PM- 8 PM

Do you want to feel more confident? Do you want to feel happier and more fulfilled? You can start by developing more self-love in your life.

Self-confidence, inner joy, and self-worth are the benefits of loving yourself. You are the most important person for you to Love. Everything changes in your life when you connect with who you truly are.

Shadow work is a process that involves making a pact with oneself to have an internal conversation. Shadow work done at the right time brings out self-compassion rather than judgment, self-acceptance in place of anxiety, and a higher state of consciousness overall.

In this workshop, we will explore the stages in the journey to self-love and provide the tools and exercises to make daily practices and changes so that Self-Love becomes your reality.

Thursday, April 18, 2024
6 PM- 8 PM

Do you find yourself feeling drained at the end of the day? Are there too many demands being placed upon you? Do you spend most of your energy taking care of others & working to ensure their well-being? Do you find that, no matter what you do, you never feel like you've had enough sleep? Is your mood dramatically affected by the moods of others? If you answered yes to any of those questions, then this workshop is for you.

Our power comes from becoming more intimate with our energetic field. Firstly, we need to understand how to strengthen our energetic field. We will work not only the Chakra system that feeds the physical and emotional body, but also the Hara line that connects the desires of our souls to our power and intention. Connection with ourselves in this way supports the unfolding of our destiny, our life purpose, and soul purpose.

This workshop is designed to give you practical tools to refresh, recharge, and support you in maintaining energetic boundaries and keep your energetic field clear.

Thursday, June 20, 2024
6 PM- 8 PM

Do you ever feel like there’s an essential part of yourself that you haven’t shared with the world? Are you searching for more fulfillment in your life? Do you feel burdened by emotions from your past? Do you want to make a change, but don’t know where to start?

During this workshop, you will set out to discover your unique true essence—you will in all probability, discover qualities and talents that you never knew existed. We’ll guide you to harness the physical, emotional, and mental power to reconnect with your deepest essence.

Alignment with your true self means becoming the person you were always intended to be. It brings a deep sense of fulfillment which extends to all aspects of life. This is a perfect workshop if you want to get “back on track” or gain motivation to live your best life. After taking this workshop, you can expect to feel more confidence and authenticity in your daily choices and activities.

Thursday, August 15, 2024
6 PM- 8 PM

Has trying to measure up to unrealistic ideals kept you from fully embracing your own style and caused another needless source of stress? Does how you are showing up reflect who you truly are, or are you putting on a mask and behaving how you think you should and conforming to what an outdated model of successful leadership looks like? And how do you get to the optimal mix of traits for your authentic style?

As with any form of transformation, we start with self-awareness. In this workshop we will explore what healthy and effective leadership looks like in your own authentic style— where we are in and out of balance with our traits, which traits are serving us or stopping us, and how we can cultivate the right mix of energies to support our growth, intentions, and goals.

Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself toward them. It spans the determination of what we do, why we do it, and how we do it. By understanding ourselves better, we can alleviate some of the unnecessary pressure we face and tap into the power of authenticity.

Thursday, October 17, 2024
6 PM- 8 PM

Do you ask yourself, “Where are the places in my life where I don’t feel aligned with the best of who I am? Where am I off?” Do you feel out of joint in your mind and your body?

In this workshop, we’ll explore how and why we’ve become disconnected from ourselves and explore ways to bring our mind, body & spirit back into alignment. When you align your mind, heart, and soul, you feel peace more often, you feel empowered to be your authentic self, and you know which direction to move in for your well-being.

You’ll leave this workshop with a holistic personal plan for living with enhanced alignment, attunement, and whole-heartedness. It will be a plan that’s your next step toward healing and wholeness in all parts of your life.

Thursday, December 19, 2024
6 PM- 8 PM

Are you looking to start your meditation journey but don’t know how? Do you know there are various types of meditation practices—from walking to chanting to deep silent mediation?

When it comes to meditating, there’s not a one-size-fits-all practice. Each practice has its unique approach to achieving a state of mindfulness and inner peace. What type of meditation is right for you?

In this workshop, we’ll explore different types of meditation styles and techniques to help you find what works for you. This is an excellent introduction to different styles such as focused breath meditation, mantra meditation, walking meditation, and more.

For seasoned practitioners, it’s a great way to freshen up your routine and try something new.

To help support your ongoing journey, we’ll provide you with resources and ideas to build your own meditation toolkit.