As we enter the Spring Equinox and celebrate Ostara, we are invited to reconnect with the earth’s awakening energy—whether you experience the turning of the seasons or find yourself in a warmer climate. This online class is a chance to gently align with nature’s rhythms, allowing your own growth and renewal to blossom alongside the earth’s transformation.
Rooted in mindful living and intentional alignment, this class will guide you in cultivating a deeper connection with the natural world, allowing you to live more harmoniously with the flow of the seasons. Together, we’ll explore simple, beautiful ways to tap into the earth’s energy and work with its cycles to enrich our lives.
Together, we’ll tap into the vibrant energy of spring—a season symbolizing fertility, creativity, and new beginnings—while embracing a slower, more intentional way of living that allows space for growth and self-discovery. By tuning into nature’s cycles, we open ourselves to the gentle unfolding of our own potential.
By the end of this session, you’ll feel deeply rooted, rejuvenated, and inspired to set meaningful intentions for the season ahead. Whether you’re new to seasonal rituals or a seasoned practitioner, this class offers simple, accessible practices that will help you nurture your connection to both the earth and your own heart, allowing you to flow with nature’s energy and create balance in your life.
Join us and allow nature to guide you toward ease, creativity, and a more harmonious way of being.
What You'll Experience:
A gentle meditation to reflect on the balance of your inner and outer world.
A soft ritual to honor the spirit of spring and bring balance into your life.
A creative, nurturing practice to connect with the fertile energy of Ostara.
Practical ways to incorporate soft living and gentle being into your spring routine.
Self-care rituals that invite more ease, flow, and grace into your days.
This session will be recorded.
A PDF guide will be provided following the class to help you continue your journey throughout the season of Ostara.
Investment: $40.00
This class is for women who seek a nourishing and empowering way to move through the seasons with intention and connection—creating space for gentleness and creativity to bloom in their lives.
Key Takeaways for Participants:
A deepened understanding of the Spring Equinox and Ostara, including its symbolism and connection to balance, renewal, and new beginnings.
A personal intention set for spring, created through meditation, journaling, and ritual.
Creating an Ostara egg or symbolic item to remind you of your intentions and the fertility of the season.
Tools and practices to stay connected to the energy of spring, including rituals, nature walks, and seasonal altars.
Your Guide: Kathleen Lowe
Kathleen Lowe, the founder of Friends of the Forest, is a passionate advocate for nature-based living and the sacred cycles of the Wheel of the Year. A certified Mindful Outdoor Guide through the Kripalu School of Mindful Outdoor Leadership and the Association of Nature and Forest Therapy Guides and Programs (ANFT), Kathleen has dedicated herself to creating transformative experiences that connect individuals to the rhythms of the Earth.
Through her work, Kathleen invites women to embrace the flow of the seasons, grounding themselves in the wisdom of nature and the Wheel of the Year. Her teachings integrate a blend of mindfulness, ritual, and somatic healing, supporting each participant in cultivating deeper harmony and balance in their lives. With her guidance, women learn to honor the turning of the Wheel through seasonal rituals, sacred practices, and self-care that nourish the body, mind, and spirit.
Kathleen’s recent training in somatic healing deepens her approach, incorporating practices that help participants become more attuned to their physical sensations and emotional energy. This offers a holistic approach to the seasons, inviting women to align with the cyclical nature of life, release stored tension, and create space for growth and renewal.
As a strong believer in sustainability and environmental conservation, Kathleen encourages women to develop a profound connection to nature and a desire to protect the Earth for future generations. This course, while online, is designed to help women connect with nature's cycles no matter where they are, fostering a deep sense of belonging and grounded presence in the natural world.
With a degree in Art History from Brown University, Kathleen sees art and nature as deeply intertwined, believing that both invite personal expression and reflection. Her classes invite women to use the changing seasons as a canvas for growth, creativity, and sacred connection.
Kathleen’s personal journey toward wellness has been enriched by aligning with the rhythms of nature, and it is her honor to guide women as they walk the sacred path of the Wheel of the Year, exploring the power of the seasons, honoring the sacred feminine, and cultivating deep transformation in their lives.