Do you want to feel more confident? Do you want to feel happier and more fulfilled?
Self-confidence, inner joy, and self-worth are the benefits of loving yourself. You are the most important person for you to Love. Everything changes in your life when you connect with who you truly are.
In the tapestry of life, there exists a thread of profound transformation that has the power to unravel the knots of internal conflict, unconscious patterns, and limiting beliefs. This thread, once pulled, can lead us on a journey toward self-discovery, self-awareness, and self-empowerment. It is this very thread that is woven into the fabric of this workshop.
Engaging in gentle shadow work involves creating a safe space for introspection. It requires us to confront uncomfortable emotions head-on while maintaining a sense of kindness towards ourselves.
Through this process, we begin to understand that our shadows do not define us; they are merely parts of who we are. By embracing them rather than suppressing them, we allow room for growth and transformation.
Falling in love with oneself is an ongoing journey that requires patience and self-compassion. It involves letting go of societal expectations and cultivating an authentic connection with our true selves.
In this workshop, we will embark on a transformative journey towards self-love. Self-love is not an easy destination to reach; it requires dedication, commitment, and a willingness to explore the depths of our being. However, with the right tools and exercises, we can make daily practices and changes that will eventually make self-love our reality.
We will explore the stages in the journey to self-love and provide the tools and exercises to make daily practices and changes so that Self-Love becomes your reality. These may include journaling exercises for reflection and introspection, guided meditations for relaxation and mindfulness, affirmations for positive self-talk, and group discussions for support and encouragement.
The journey towards self-love requires dedication but can be achieved through daily practices and changes in mindset. Remember, self-love is not a destination; it is a lifelong journey that begins with the decision to embark on it.
This offering is also part of a six-month series, Women Shining.
We Hope Attending This Offering Helps You With
The release of no longer needing to carry unnecessary emotion or trauma around with you
The path to healthy relationships with yourself and others
You will find yourself stepping into your soul alignment and beginning to manifest all sorts of wonderful things
This workshop is facilitated by Mary Brown, Transformational Energy Healing & Spiritual Coaching, Barbara Brennan School of Healing Graduate, Certified Brennan Healing Science Practitioner, and Shinpiden Reiki Master.
DISCLAIMER: Mary is not a licensed psychologist, medical doctor, or healthcare professional, and her services do not replace the care of psychologists, doctors, or other healthcare professionals. Women Shining: a Six-Part Journey to Self-Discovery, offered by Friends of the Forest, is in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice.
Details
This workshop is open to SIX women (in this intimate setting, participants can engage in open discussions, share personal experiences, and receive individualized attention from our facilitator.)
The exclusivity of this workshop also ensures that each participant receives ample time to express themselves fully without feeling overshadowed or unheard. It allows for deep introspection and self-discovery in a safe space where individuals can explore their fears, dreams, and aspirations without judgment.
Materials/prompts, etc. created for this class will be provided for your continued journey.
If you would like to bring a journal or notebook and something to write or draw with. Experiences can be quite rich and maybe ones you would like to record and work with for some time.
Please feel free to bring any crystals or beautiful gifts from the earth that can support our space in feeling safer, more welcoming, more tolerant, or more sacred.
A herbal hot tea and nourishing nibble will be provided.
$65.00 investment (DUE to the small size of this workshop and the advanced planning of our facilitator, this is non-refundable)