In this four-week online journey, you'll be gently guided into the calming, restorative presence of the forest. Designed for women, this experience offers a space to reconnect with nature, find stillness, and deepen your connection to yourself through simple, grounding practices inspired by the natural world.
Each week, we’ll explore how spending mindful time in nature can support emotional well-being, clarity, and renewal. You'll learn how the quiet wisdom of the forest can help restore balance, ease stress, and gently guide you back to your own inner rhythm.
Through guided meditations, reflective journaling, nature-inspired practices, and group sharing in a supportive community, you'll discover ways to slow down, listen more deeply, and feel more rooted in both body and spirit. Together, we’ll explore how the forest can become a steady, nourishing companion on your healing path.
Whether you're seeking calm, connection, or simply a space to exhale, this course invites you to step into a slower, more intentional way of being. Come as you are—and let the forest meet you there.
How It Works – Online, Rooted in Nature
Although this is a virtual course, the heart of the experience happens offline — in your own nearby nature: a forest, park, garden, or even a tree outside your home.
Here’s how we’ll weave it all together:
Weekly Live Sessions (via Zoom)
Each Tuesday evening, we’ll gather in a supportive online circle for guided teachings, reflections, and experiential exercises. These 90-minute sessions will include grounding meditations, storytelling, nature-based practices, and time for optional sharing.
(Replays will be available if you can’t join live.)Forest Invitations Between Sessions
After each session, you’ll receive a beautifully crafted “forest bathing invitation” — a gentle practice or prompt to take into your local green space during the week. These are designed to be done solo, in your own time, wherever nature is available to you.Downloadable Resources
You'll receive weekly resources to deepen your journey — including journal prompts, rituals, and nature magic practices you can return to again and again.Private Community Space
You’ll be invited into a private Facebook group where you can share your reflections, photos, and experiences — or simply witness others' journeys. It’s a soft space for connection, encouragement, and quiet magic.
What You’ll Experience:
Mindful forest bathing techniques to reduce stress and restore your natural flow
Deep connection to the natural world and its healing properties
Exploration of forest spirits, folklore, and the magic of trees
Practices to enhance intuition and foster emotional healing
A supportive, like-minded community of women on the same journey
Come walk with us beneath the canopy of ancient trees, listen to the whispers of the wind, and allow the forest to guide you to your true self.
This experience is open to 12 women.
Join us for $200, with the option to split the payment into two easy installments of $100. The first payment is due upon registration, and the second is due before the first session. This flexible option allows you to start your journey into nature and healing without worrying about upfront costs.
Your enrollment includes weekly forest bathing invitations, downloadable resources, follow-up support, and access to our exclusive private Facebook community.
Please note, this offering is non-refundable.
Dates
Tuesday, August, 2025, 6:00 -7:30 PM (ET): Introduction to Forest Bathing: Grounding & Connecting with Nature
Tuesday, August 12, 2025, 6:00 - 7:30 PM(ET): The Magic of Trees: Wisdom & Transformation
Tuesday, August 19, 2025, 6:00 - 7:30 PM (ET): Forest Magic: Embracing the Elemental Forces
Tuesday, August 26, 2025, 6:00 - 7:30 PM (ET): Nature’s Healing: Rituals for Emotional & Spiritual Healing