“In the rhythm of the tides and the hush of first light, we find space to listen, to dream,
and to step forward.

The ocean has always been one of the earth’s great healers — its salt, its rhythm, its vastness. And on this morning, as the Moon swells from crescent toward her First Quarter, we are invited into a threshold moment. It is a time of clarifying intentions, of naming what we wish to grow, and of gathering the courage to take our first steps.

The Healing Tide is a gentle, intentional gathering for women navigating seasons of change, renewal, and quiet becoming. Whether you’re planting new seeds, moving through transition, or simply seeking space to reconnect with yourself, this morning is for you.

Held by the sea and guided by the rhythm of the earth, this gathering invites you to pause, align, and step into what is quietly waiting to unfold.

The early morning hours carry a particular kind of quiet — a softness before the world fully wakes, when the air is still cool, the light is tender, and the boundaries between the inner and outer world feel thinner. It’s a liminal space, a threshold — where what was and what’s becoming exist side by side.

There is wisdom in rising early to meet yourself before the noise of the day arrives: to move slowly along the edge of the sea, to feel your breath sync with the tide, to open your heart to what’s ready to be released — or received.

This is why we gather in the morning:

• To honor the quiet.

• To meet the Moon in her threshold of becoming.

• To clarify our intentions and take the first gentle steps toward what we wish to grow.

The Healing Tide is more than a walk or a ritual — it’s a sacred pause in the hush of early light. A return to rhythm, to self, to the slow unfolding of what’s next.

Each woman will receive a small bundle of gifts — simple, natural offerings chosen to support reflection, ritual, and renewal. These are not souvenirs, but quiet companions: something to hold, something to light, something to carry home. Offered with care, meant to continue the tending long after the tide has gone out.

Investment: $50
Open to eight women

What the Experience Includes

A Quiet, Intentional Beach Walk
We’ll begin with a slow, silent walk along the shoreline — barefoot if you wish. As we move beside the ocean, you’ll be invited to drop into your senses: the rhythm of your steps, the texture of sand, the sound of the waves. This is walking as presence, not performance — a way of arriving fully in your body.

Gentle Somatic Practices
Throughout the morning, you’ll be guided through grounding somatic invitations — simple, embodied ways to connect with your inner landscape. These may include gentle movement, breath awareness, orienting to safety in the body, and subtle practices to release tension and invite calm. No prior experience is needed — just a willingness to listen inward.

First Quarter Moon Renewal Ritual
As the First Quarter Moon brightens the sky, she reminds us of the power of beginnings — a time to root intentions and take steady steps toward growth. Together, we’ll pause for an intention-setting ritual, using natural materials and symbolic gestures to name what we are ready to cultivate, strengthen, or call in. In silence or soft ceremony, we’ll offer these to the ocean, the earth, or the wind — honoring the courage to begin, the clarity of direction, and the quiet unfolding of what’s to come.

Reflective Journaling + Inner Listening
You'll have quiet time to reflect through guided journaling prompts or intuitive freewriting. This is a moment to integrate — to make space for insight, clarity, or simply stillness.

A Supportive Women’s Circle
After the walk, we’ll gather in a circle — to be held in witness, not analysis. This is a space for shared humanity, not performance. You’re welcome to share, or simply sit and receive. You belong here, exactly as you are.

Closing Tea Ritual
We’ll close with a mindful tea ceremony — a practice of slowness and presence. Each movement — pouring, holding, sipping — becomes a soft ritual of returning to yourself. It’s not about the tea, but the sacredness of attention.