Our "Sacred Harmony: A Journey through QiGong, Meditation, and Nature" workshop transcends the typical class experience, offering a holistic approach to health and well-being tailored specifically for women. This immersive workshop explores the transformative power of QiGong and Tai Chi, featuring gentle movements accompanied by detailed explanations and demonstrations. Participants will have the opportunity to integrate and embrace these practices fully. Whether your goal is to gain healing insights, enhance your health, restore balance, or experience profound relaxation and rejuvenation by reconnecting with your body, this workshop is designed to meet your individual needs. Women of all ages with an interest in QiGong and Tai Chi are invited to join. Active participation and questions are welcomed, fostering a comfortable and confident environment for exploring and practicing these movements.
As winter draws near, this gentle workshop offers a nurturing space for women to embrace healing practices and embark on personal growth. It provides an opportunity to soften, find balance, and cultivate a harmonious, empowered life that thrives through changing seasons. Join us to embark on a transformative journey that deeply resonates and supports your path toward wellness and fulfillment.
About our Instructor
Cynthia Vandermark Hoag began her Tai Chi journey in 1994 at Trinity College, seeking a way to continue her passion for artistic movement after major life changes. With a background in ballet, Tai Chi became the ideal practice for her, leading to a lifelong dedication under Master Malee Khow and other esteemed teachers. Cynthia achieved Certified National Judge status in 2012 and competed in the 1st World Tai Chi Championships in Chengdu, China, in 2014, using the Yang Style 24 Form and the 32 Movement Competition Sword form. This pivotal experience inspired her to co-found Foundations Tai Chi with her husband, George, which later evolved into Dragon Rising Wellness to encompass additional modalities like Reiki and Pranic Healing.
Certifications: Tai Chi Judge, Since 2012; Lifetime Member of USAWKF; Reiki Master, Since 2016; Pranic Healer Level I, Since 2018
What You Can Expect:
Introduction to QiGong and Tai Chi: We begin by delving into the benefits of QiGong and Tai Chi, two ancient practices renowned for their gentle yet powerful movements. This section invites participation and encourages questions, creating a welcoming environment for all. Through detailed explanations and live demonstrations, you will have the chance to fully experience and integrate these techniques.
QiGong Session: After a brief restorative break, we'll continue with a guided QiGong session, lasting about 45 minutes.
Meditation Practice: We'll lead you through a meditation practice that incorporates breathwork and a nature-focused theme. Rooted in the essence of Mother Earth, this meditation offers a space for deep reflection and connection, fostering inner peace and tranquility. Following the meditation, we will come together for a reflective sharing session, allowing you to express your thoughts and insights from the practice. This segment promotes community spirit and helps integrate the session's benefits into your daily life.
Gratitude Circle: We will conclude the workshop with a gratitude circle accompanied by seasonal tea, cherishing the time spent together in this sacred and harmonious space. This closing ritual reinforces the sense of community and leaves you feeling uplifted and connected.
What to Wear:
Comfortable Clothing: Opt for loose-fitting, breathable clothing that allows for a full range of motion. Think yoga pants, loose shirts, or even a relaxed tunic.
Layered Options: We will be outside so please bring a light jacket or sweater that you can remove as you warm up.
Non-Slip Footwear: While it is preferred you are barefoot or with socks, if that is not comfortable for you please wear shoes that are flexible and comfortable with a good grip.
What to Bring:
Water Bottle: Staying hydrated is important, so bring a water bottle.
Yoga Mat or Towel: We will be sitting on the ground, so bring a yoga mat or small blanket for seated and meditative practice.
Notebook or Journal: If you like to take notes on what you’ve learned or reflect on your practice, a small notebook can be handy.
The Unique Benefits of QiGong and Tai Chi for Women
QiGong and Tai Chi offer numerous benefits tailored to women, addressing physical, mental, and emotional well-being through their gentle practices. Here’s how these ancient techniques can enhance your life:
Enhancing Physical Health
Both QiGong and Tai Chi emphasize slow, deliberate movements and deep breathing, which contribute to improved flexibility, strength, and balance. For women, these practices can be particularly beneficial in maintaining joint health, enhancing core strength, and improving overall physical stability. These gentle exercises are accessible to women of all ages and fitness levels, including those managing chronic conditions or recovering from injury.
Stress Reduction and Emotional Balance
The meditative aspects of QiGong and Tai Chi help calm the mind and reduce stress. By focusing on slow, mindful movements and deep breathing, you can achieve a state of relaxation and emotional equilibrium. This is especially valuable for managing daily stressors and emotional fluctuations, fostering a sense of inner peace and resilience.
Supporting Hormonal Health
Practicing QiGong and Tai Chi can positively impact hormonal balance. The movements stimulate the body's energy flow, supporting the endocrine system and potentially alleviating symptoms associated with menstrual cycles, menopause, and hormonal imbalances. Regular practice can help mitigate mood swings, fatigue, and other hormone-related issues.
Improving Mental Clarity and Focus
The focus and concentration required in QiGong and Tai Chi practices help sharpen mental clarity and cognitive function. By integrating movement with breathwork, you can enhance your ability to stay present and centered, which can improve decision-making and problem-solving skills.
Cultivating a Sense of Empowerment and Connection
Engaging in these ancient practices fosters a deeper connection to yourself and your body. Many women find that QiGong and Tai Chi empower them to embrace their inner strength and intuition. The practices encourage self-awareness and self-care, supporting overall well-being and personal growth.
Building Community and Support
Participating in group QiGong and Tai Chi sessions can provide a sense of community and shared experience. Connecting with other women in a supportive environment enhances social well-being and offers a space for mutual encouragement and growth.